I use 1 tbsp of Coconut Oil and I add a few drops of oil of wild oregano for immune support OR clove oil if I have a toothache. I average 5 days a week and I do it in the morning. For three years I have not had a cold or flu. I started OP because I couldn't afford a dentist and I am thrilled with the results. Whiter, stronger teeth and pinker gums. Feeling good. I learned about this from Earth Clinic then checked out Bruce Fife's book from the library. Happy swishing!!
I've only been OPing for 3 days, once a day in the morning or whenever my stomache is empty. I'm using organic extra virgin coconut oil. The very first day I started, I got a wave of horrible depression. I'm continuing with the pulling but the depression now isn't getting better. I am sensitive to lots of chemicals, substances etc. so I am naturally prone to depression, but I can feel that this depression is something different.
Do I stick with it? Should I stop and give myself a break? Is depression a common side effect? :
Zug, Zug, Switzerland
Owen Sound, Ontario Canada
New York, NY
Victoria, Bc Canada
Better But With Side Effects
I'm on the start of my 4th day of Oil Pulling. I use Extra Virgin Coconut Oil. I have already seen improvements in my teeth & gums - teeth are whiter and my gums don't hurt like they usually do.
I have been doing OP three times a day for 20 minutes each time. I use about a teaspoon of coconut oil.
The downside is that I seem to be feeling quite depressed. I guess it is a detox reaction to the OP.
I normally feel quite fine, so I assume this is a reaction to the OP. I am also taking Apple Cider Vinegar (1 tablespoon twice daily) but I haven't increased the amount recently. I drink plenty of water every day.
I think I might reduce the frequency and/or the duration of my OP sessions. Hopefully that will reduce the intensity of the detox reaction.
Any suggestions on what to do?
Hi all i just started using coconut oil last night and i used 1 tablespoon and swished and held in mouth for about 20 minutes. All went well but i did noticed that right after i spit it out that my gums were like a transperant white around my teeth. I felt great but i looked a little strang. Also when i spit out the coconut oil it looked milky in consistency. I guess i was expecting something different dont know if that worked or not. I went to the dentist today and my mouth is a little sore. i am wondering if i can continue with the oil after just having my gums cleaned under the surface which was done today...........thanks phogallen
I have had chronic mucus build up for more than 15 years due to food and environmental allergies and have been using over the counter sprays and guifenisin tablets like Mucinex several times a day. I tried oil pulling for the first time this morning (for 20 minutes) using 1 tablespoon of Coconut Oil. After 20 minutes I spit out the oil and it was still white, not yellow. Based on all of the information I have read, if the oil has removed the toxins it should have turned yellow after 20 minutes. I am still congested, should I continue to use the coconut oil or switch to a different type, oil pull for longer than 20 minutes or simply give the oil pulling more time to work. Please advise. Thanks
I was advised to use CERTIFIED Organic Virgin Coconut Oil for eating - and CERTIFIED Organic (not virgin) for cooking. Of course, the later is less expensive. I find I can take it by the spoonful, though I will also put it on my hot buckwheat cereal. This product, together with Oil Pulling has improved my health markedly. Am thrilled.
Need to know if coconut oil is only found in a solid state, what I found is Organic, in a jar and its white with a texture like soft lard. Its good for Med/High heat frying, baking, and for body use as well. Is this the right product, does it have to be Organic or anything else special? Thanks in advance
I have been taking coconut oil for the last 2 weeks 1 teaspoon every morning and also cooking with it. Today, (this may sound gross)I had a pain in my back just around the rectum and after using the toilet I looked and found a dead worm in the toilet. YUK! I can't believe that came from me. So it must be killing off the parasites I have. Hopefully it gets them all.
Forest Park, Ohio, Usa
I recently started using coconut oil on my skin. I have really bad acne and i tried almost every acne product you can think of and spent hundreds of dollars on medications and nothing worked. I came across some information on coconut oil and decided to try it. I started using the coconut oil two weeks ago. My skin has improved greatly. The texture of my skin is no longer dry and flaky, plus my pores are much smaller. My face looks so much clearer and I actually have been getting compliments on my skin and how healthy it looks. I want to mention that I have perioral dermatitis which in the past I had to use a steroid to get rid of this condition but as soon as I stopped the steroid the condition would come back much worse. I applied coconut oil on the affected area, and now I have no signs of dermatitis present. Coconut oil has worked for me so far.
I drink coconut oil 2 teaspoons in the morning with my breakfast, and my facial open pores have shrunk completely.Sometimes I drink 2 teaspoons in the morning with breakast, and 2 teaspoons in the afternoon with my lunch.
After I read all those comments and feedback...so I decided to send my feedback...my daughter (2years and 3 months old) got a good results to her VIRGIN COCONUT OIL. i think its last year it was prescribed by her pedia and I hesitate I always think that if its safe to her then maybe it is safe coz it was what my pedia said....finally I gave her VCO.... last week of august until now, and I discover the effect...my daughter has a history of PRIMARY COMPLEX....her lungs is very weak....and her pedia said...try VCO she said it is good to her lungs daw....then I tried...ITS REALLY FANTASTIC...all her phlegm has been blown....she always make spit with phlegm ....before....after she got cough (a severe cough) the next will be cold...and next is fever....then I always rushed her to her pedia....and as always ANTIBIOTICS....ANTI ASTHMA....SALBUTAMOL.......CARBOSISTEINE.....what else....she always take med....thats the usual...when she had a COUGH...her hard phlegm makes her weak...then finally I found the best remedy for cough...I think ah...and as far as my daughter experience is concern... eventhough she does not have a COUGH right now....she always make spit with PHLEGM...and finally I don't heard any sounds HALAK to my child...THANKS TO GOD...because I always pray what should I do...I always think to my child for her condition and her health is so weak because of her lungs...and now VCO... is her "so called" VITAMINS.....10ml a day before she sleep and it mixed with her milk.......i always pray to GOD and I'm always thankful...for the VCO...and now I'm also using it for my face, hands and elbow so far....im saying this as a feedback and comment not an ADVISE....so please consult first to her doctor before taking it....thanks
Coconut oil reduced my husband's swollen left testicle about 85 percent in one week of light massage. My husband is terrified of seeing a doctor. There is no negotiating with him. The answer is a resounding no. For the past two months I have been giving him a combination of saw palmetto and pygeum tablets for prostate problems. He had terrible dribbling of urine and waking up many times per night. I gave him two of each tablet twice per day and within three days his bathroom runs were reduced to twice per night from four or five times. After about six weeks was reduced to once per night. I was therefore in shock when one week ago I noticed one testicle was three times its size and hard. He had been hiding it because he was afraid I'd insist on him going to the doctor. He said there was no pain. I was terrified of the thought of testicular cancer but he said he did not care he was not going to the doctor. He is 63 and cannot remember the last time he saw a doctor. Well I prayed and the thought of massaging it with coconut oil came to me. It has been one week since I'd take some oil in my hand and massage lightly from groin to under and around both testicle area. I'd then take another generous helping of oil and cup the swollen testicle in it while praying. The swelling has gone down about 85 percent in one week. I will continue doing so even after all the swelling leaves because I am hoping for a complete cure of the dribbling, which is also much better. I forgot to mention that I also started giving him two ounces of noni juice and two ounces of goji juice per day. I was so scared that I tried everything. I think the coconut oil is key though. I give one juice in the morning and the other at night.
Las Cruces, Nm
I have been taking coconut oil capsules (2000 mg twice daily) for 3 weeks today. It has completely cured the psoriasis I have had on my elbows for over 25 years now. I'll have to get back with you to let you know what else it has helped me with. But, so far, I LOVE IT!
Vernon, Bc CA
Hope, Bc Canada
New York, US
I decided to try Coconut Oil to see if it would help me lose some weight. It never, but I had another interesting side benefit. It has almost completely healed up my severe case of Psoriasis. It has at least taken it to the point that I can pay little to no attention to this ailment that has dogged me for almost 40 years now, since I was 7. I started off with two tablespoons of extra virgin coconut oil, one in morning one late afternoon. After the short break that proved it was the coconut oil having an affect on my skin, I started using coconut oil capsules 1000mg twice a day, but had to up the dose to 2 1000mg twice a day. I have not experienced any flare ups yet and it has been more than a few months almost completely (old scars starting to fade)clear now.
I take extra virgin coconut oil every day, internally and topically, I swear by it, My psoriasis has all but cleared up, and my skin has improved, I just feel better when I take it.