Every winter since I was little I would get bloody noses because of the dry indoor air. Last winter it was bad. I was having at least one a day no matter how much I ran my humidifier. I came across this site and read about Cayenne Pepper helping with this problem. The day I started taking Cayenne Pepper pills was the last time I had a bloody nose! (It has been almost a year now) I take one in the morning with my vitamins and dont worry about my nose exploding every time I sneeze. Try it, you wont be disappointed!