I was getting up to urinate 4 times every night.
My cure that worked for me is a teaspoon of Bicarbonate of soda in a quarter glass of water at 7pm and the same measure again at 9pm. I go to bed at 11pm. This guaranteed me 6 hours uninterrupted sleep.The only drawback is slight constipation or hard stools and quite thirsty upon waking up. No caffeine produce during the afternoon too.
Turns out that a serving (1/2 cup) of brown rice about 1/2 hr before going to sleep may reduce nocturia. The theory is that the rice absorbs water (from the vascular system) by bringing it into your gut instead of excretion via your kidneys/bladder. I used to awake every 2-3 hrs. Now I am up to 6 hrs of blissful, uninterrupted sleep.
I used to make my own rice but discovered Minute rice - and others - had a microwaveable single-serving package that took only 1 minute to heat and serve. No mess, no fuss.
I am curious if this works for others.
Prior to grapefruit juice up to 6 times a night. After grapefruit juice 1 time a night. Wish the doctors I had seen for years knew this.
Grapefruit Juice cured nocturia (need to get up and urinate in the night). I discovered this quite by accident. I was traveling by car on a long trip and at two different stops purchased a bottle (pint?)of 100% ruby red grapefruit juice to drink. That night I did not need to get up to use the bathroom during the night! I began drinking grapefruit juice daily. After a few weeks I no longer needed to drink the juice to maintain the healing.
Regarding grapefruit juice I also discovered when I was doing a colon cleanse and feeling poorly from the toxins being released that it helped my body clear out the toxins. Then learned from doing research it has an enzyme that helps the liver to detox the blood. It worked.
Louisville, Ky, Usa
After 3.5 years of nocturia (usually having to get up every hour during the night), and nothing else helped consistently --- I'm finally onto something! Last fall when I noticed prominent veins in my inner thighs, a chiro said is sounded like liver congestion. On her advice I ate large quantities of fresh organic parsley & cilantro (in smoothies, or chutney) and the veins gradually returned to normal. But ALSO my nocturia slowed down. A few months later it speeded up again, and now I'm back on liver herbs daily and --- yippee --- nocturia is again on the decline. I'm working up to the full liver-gallbladder flush using olive oil & citrus juice. It seems (though no doctor suggested this) that upon lying down the blood flow somehow encourages the kidneys to work harder. (Doctors were thinking blood sugar or cortisol was causing nocturia, but that theory did not hold up). If this same cure works for anyone else, I'd be happy to hear about it.
I get up as many as 6 times a night. I started to take pickle juice just before bedtime for leg cramps (about 1 1/2 oz), but found that it also reduced my nightly visits to the loo. I think it is the salt, vinegar and herbs in the pickles that makes it work. Not scientific, but it is worth a try.
There were several studies performed using pumpkin seed oil (PSO) in the treatment of overactive bladders. The studies confirmed that PSO did in fact "significantly reduce the degree of Overactive Bladder System Score...and are effective for urinary disorders such as OAB in humans." (http://www.ncbi.nlm.nih.gov/pubmed/24872936)
Having struggled with OAB for the last 10 years, I was beginning to think I would simply have to accept the fact my sleep would continually be disrupted due to this issue. I did try various products to solve the problem, one a very expensive herbal product touted for women but at approx. $45 per month felt this to be too expensive. The other was saw palmetto which my husband regularly takes and is very effective for him.
I purchased a bottle of a popular brand of 1000 mg soft gels of PSO (at a cost of $11.24 at my local store) and started taking 2 per day. Wow! What a striking difference after only 1 day. Instead of waking to the urgency of a bathroom call several times in the night I woke only once and that to a gentle pressure. The successive nights were similar and one night I was able to simply ignore it and actually fall back asleep. Mind you, I have only been taking this for 7 days while the studies were conducted over a longer period. I definitely will continue to take this product (also has other health benefits, I.e., anti-diabetic, anti-inflammatory) and perhaps increase dosage to 4 mg per day and then taper off back to 2 mg per day.
I am 80 and bothered by frequent nocturnal urination (as often as every hour). After taking 2 tablespoons of rice vinegar, the frequency is 2-3 hours.
Any info on rice vinegar usage?
Re: frequent urination... It appears salt works. I have managed to reduce night frequency to one and I am continuing to carry out more tests.