I've had BMS for about 4 years. I've tried every remedy and some helped more than others. I settled on alpha lipoic acid as the most effective, even though it just reduces the symptoms; it doesn't eliminate them. I tried the r-ALA and couldn't tell much difference, if any. I was disappointed because I've read from so many different people that it was much better. Since it's so much more expensive it isn't worth paying for it, for me. Others may, and obviously do, have different experiences. I take 300 mg three times a day.
I decided to add wood betony since I had some and I know this herb is useful for nerve issues, particularly related to the head. I do feel I get a slight improvement from this addition. I make a tincture from the dried herb and a menstruum of 50% Everclear and 50% distilled water. You could also use straight vodka. I let it sit for about six weeks then strain into a dropper bottle. I take a dropperful a couple of times a day but it would probably be better if I upped that to three.
The wood betony got me thinking about other herbs for nerve pain/damage and realized I should use St. John's Wort. I'd never used SJW for nerve problems before, but I have read that it's excellent both internally and externally for that purpose. I do know that it loses potency quickly when dried, so I ordered some from a source I know to have fresh, high quality herbs and started making tea with it. I am in the process of making a tincture from it as well, since my understanding is that you can get a quality tincture if you make it shortly after the SJW is dried. But I may just continue drinking my tea (and add the wood betony to my infuser) since I think the surface contact is helping as well. I've been letting it cool enough that I can take a large sip and hold and swish it in my mouth to bathe the inside surface of my mouth with SJW. I let my herbal teas infuse for about 10 minutes, covered.
I've been using ALA almost exclusively for at least a couple of years now, but the addition of both of these herbs, especially the SJW, has done a lot to alleviate the residual discomfort.
America, New York
After suffering for almost 2 years, going to multiple doctors and even a homeopathic practitioner, I made a list of possible remedies that I found in different forums online, and started to work my way down the list. Thank goodness, Alpha lipoic acid (ALA) was at the top. 200mg 3 x per day for 4-6 weeks, then dropped the dose to 200mg per day. - always on an empty stomach. It works pretty well - not 100%, but pretty well - and it's cheap. I started the ALA in April of 2013. It is now August of 2017. I am 53 yrs old. This all started when I was 47. I have very well controlled diabetes - no meds and am entering menopause - those were two of the factors that seem to be most represented in the studies I found. I am hoping that once I get through menopause this will just go away. By the way, I do have flair ups on the ALA that last for a few days but they are manageable.
Burning mouth syndrome
I have suffered terribly from BMS for about 2 years,tried lots of alternative treatments and none helped. I then started taking ALA 600 mg every day. It's gone !!! The only thing that I am not sure of is for how long I need to carry on taking it? Forever?
Birmingham, Al, Us
Birmingham, Al, Us
I have been suffering with BMS for 10 years now. Recently about two months back I found Earth Clinic and I decided to do what TED said. He said to try baking soda 1/4 teaspoon in a half glass of water for two weeks that will get rid of burning mouth or burning toungue. It is burning because of acid in mouth (most of are too much acidic) but you need to avoid dairy, sugar ( all even honey and substitues sugars)and white bread and white grains (like white rice) Take any thing that is brown, like wheat bread, brown rice, oatmeal, corn bread is ok. ( unless you are allergic to gluten) because the gluten is a protein found in wheat, barley and oats. Then you can eat only corn and rye and ofcourse gluten free stuff which is really hard to find. Drink lemon (1/2 sqeezed)with one glass of water ( 8 ounce)atleast two times a day when you are taking Soda bicarb in water.
I really got rid of burning mouth but I still have weird taste in the mouth that I think will go away with time. Sugars are eliminated for at least 6 months for these conditions to go away. I even got rid of Migraines since I got rid of sugars.
I had my gallbladder removed 18 years ago and I was getting bloating and uneasiness in my stomach also for that I have been taking "Lecithin" just once a day with food. (It helps to break your fats and helps in digestion if you need to take it two times a day with your main meals it is ok too)
Good luck every one. It is not easy to leave all sugar, dairy and white bleached flour ( every food we consume has either suger, dairy or white flour) I am satisfied with this remedy but I also have leg cramps ( heavy legs) I am taking Vitamin E and doing some yogas that are helping me a little but not very much. May be it will take sometime before I can say anything since I just started this yoga a week ago.
East Brunswick, Nj
I am a 60 year old female in really good health. I have had burning mouth for 6 months now. I have tried all the remedies on the computer. I have found rinsing my mouth with a light beer ( I do not drink) lessens the burn for a while. Also brush with baking soda often helps also. Good luck to you all.
I had a burning tongue about 2 years ago and many appointments. ( 3 doctors, many blood tests, dentist and finally the ENT). Everything looked normal except my tongue was burning and driving me crazy.
When I finally saw the ENT, he was very helpful. He looked at the tongue and mouth, and right away, he said he could see that I had the habit of running my tongue over my teeth. I was probably doing it many, many times a day without noticing it, like a nervous tic. The diagnosis was burning tongue syndrome, but he was sure it was caused by this habit. He said : the good news is there is nothing wrong with you. The bad news is I can't help you.
He said the only thing to do is to be conscious when I am moving my tongue in my mouth, specially when I am running it over my teeth. Then, consciously make the effort to just relax my tongue at the bottom of my mouth. It will go away once you relax.
In my case, he was right. I started noticing how much I move my tongue in my mouth specially when I am stressed. It feels like it's in constant motion. Worst in the afternoon, when stress level is rising and I start feeling tired. So I started by making a point to take breaks at work. I would sit down for about 15 minutes, breath, and relax the tongue at the bottom of my mouth. At first it felt weird, like it wouldn't relax. What helps is gathering saliva in my mouth ( sorry if it sounds gross! ) and kind of let the tongue bathe in the saliva. It seems to relax better that way. I also try to relax my whole face, and the jaw during this little session ( I am always surprised how tense my face can be! ) . After about a week of doing this a few times a day, I really started to see some improvement.
I am pretty much symptom free now, but I get the burning feeling once in a while, specially late afternoon, during stressful hectic days, or when I am worried. Then I make a point of doing this relaxing exercise and it just goes away on it own again.
I am easily stressed and tense. Some people bite their nails. I knew I was a lip chewer, but I hadn't realize I was also obsessively rubbing my tongue on my teeth, and that is what was causing my tongue problem.
I sincerely hope it can help someone else.
I had a prevnar13 shot (vaccine used to prevent pneumococcal bacteria infection) 3 months ago. A week later I started to get BMS. It has gotten steadily worse. I am blaming Prevnar 13. I will try things I have read in other post. I can hardly eat it hurts so much.
My BMS started about 3 weeks ago (3-01-2014) 1st started with dry mouth then shortly thereafter burning mouth. All of this started shortly after a ct scan with contrast of stomach and pelvic area. I have not seen a Dr. yet but will make appt. Monday. I am 75 yrs old in pretty good health I feel the scan had something to do with BMS. BERNIE
I have never experienced burning mouth or burning tongue syndrome until recently. However, I had read about the terrible problems people have with this condition by perusing different health sites over the years and I figured it out within a day or two. My episode was triggered after I ran out of our holistic toothpaste and grabbed my husband's small travel tube, which was an Arm & Hammer brand. Almost immediately after using it, the right corner of my mouth cracked open and started to bleed. Then my tongue started to feel raw. Not realizing I had just triggered burning tongue, I ate tortilla chips with the hottest salsa imagineable at a restaurant the next day. The hot peppers in the salsa burned the tip of my tongue, causing tiny but immensely painful blisters. I was unable to sleep for the next 2 days. It was sheer torture. After finding burning tongue remedies on Earth Clinic, I started to alkalize with Ted's baking soda remedies. I also swished baking soda and water solution in my mouth several times a day. It took a week to heal and what a painful week it was. During that time I spoke to an oral surgeon friend who told me that this condition appears more frequently for menopausal woman (I am not). He told me that he had a female patient commit suicide after months of having a burning tongue. That's how serious and painful this condition is.
I hope people will look to the chemicals in toothpaste and hot spicy food when they get a burning tongue. I never want to go through that again! Hope this post helps someone, somewhere.
Montreal, Quebec, Canada
I was suffering with burning mouth syndrome for over a year. Tried everything, B vitamins, oral rinses etc. My oral pathologist prescribed lozenges with capcasin and it is the only thing that helped. I have also been tested for celiac twice, but tested negative. As of right now my bms has totally disappeared. I was eating oatmeal everyday, but have stopped and my digestive system is better. Next week I am going to start eating oatmeal again everyday to see if the bms comes back.
I few months ago I woke up with my tongue swollen and painful. I was on a cruise ship, so I chalked it up to too many mimosas/bloodies and maybe the acid got me. Well, it didn't really go away. Here's the chain of events leading up to this: 1. I had a cold sore outbreak about 2 weeks before I left on my trip. Then, I had some allergy issues from pollen in the air and used some Afrin nose spray. What I didn't realize was that the Afrin EXPIRED like 3 years ago!!! It was an old bottle. Well, I left the next day and came down with a TERRIBLE sinus infection...TERRIBLE!!! Obviously, I infected myself with something from old medication (that had been snuffed up my nose! ). The day after the nose thing cleared up, I woke up with my tongue swollen and on fire. Again, I thought it was too many acidy drinks on the ship. After I got home, about a week later, It sort of went down a bit and I thought I was on the mend. Then, I got my teeth cleaned at the dentist. Dentist ruled out Thrush..... She gave me these new tooth whitening trays to try out and see if my sensitive teeth could handle them. So, I picked a day and tried them out. Later that night, my teeth started aching, so no more whitening for me! Then, maybe 2 days later, my tongue was swollen and on fire AGAIN! It would kind of be better in the AM, then progressively get worse by evening. I read a bunch of stuff on the internet to figure out what this could possible be.
First things up were: Thyroid, Hormones or vitamin deficiency. I went for blood work, and it all came back fine. In the meantime, I started taking vitamin supplements anyway....Time passes.....I have used all kinds of things to get the pain down, really to no avail........Then............I remembered that in 2005 I had Shingles/Herpes in my right EYE!!! I know, weird, right? SO I looked up exactly which nerve Chicken Pox hangs out in and what it does. Well guess what? It's the same nerve that it lives in when it gets in your eye!!! And the symptoms I have been having match SHINGLES in my MOUTH!
I did a search for BMS and Herpes Shingles etc and all KINDS of stuff came up! SO, I called my dentist and started on Valtrex yesterday. Call me crazy, but I think it may be helping. It has only been a day, and it's early yet, so we will see. Apparently, you can get it in your mouth without having blisters. I'll update in a few days on how this is working! Oh, and I am a 49 year old female in good health, on no meds, not overweight, BP nice and low. I hope this helps someone!!!
I had burning mouth syndrome for about a year. It was very painful at first but I found a doctor in Ithaca, Dr Richard Cohen. He is a doctor of homeopathic medicine and he is very knowledgeable regarding burning mouth. He prescribed supplements that did make it go away, unfortunately I had a skin reaction to the supplements. But by following his diet (no grains, they fuel the inflammation) it gradually decreased. I now know which foods I have to avoid ( raw strawberries, orange juice) and I have found foods that help (weirdly, hot pepperoni and chamomile tea.) So hang in there and keep working at it until you figure out what makes it worse and what helps. Keeping a food journal was very helpful.
Try an elimination diet of all food allergens - I'm in the process of doing a 10 day one for Hashimotos autoimmune disease (Dr Ks diet). I went gluten and coffee free a few weeks back and already my burning mouth syndrome has gone. With the elimination diet you completely clean up your body and then introduce things back in slowly to see what triggers your body - you'll be amazed at other little ailments just dissappearing - my back ache (which I've suffered with for 9 months) has also gone - what's that all about!!! I would recommend elimination diet to anyone suffering with this - it's hard going but well worth it.
I eliminated gluten and my burning mouth completely subsided after less than 2 weeks. I am convinced I am gluten intolerant, because of the many digestive issues that have also subsided. I would rather never eat those things again than have that constant burning in my mouth. after 5 years, relief finally!
Hi, I was in graduate school, managing to eat healthy mostly vegetarian home cooked food - but not sleeping enough and extremely stressed and drinking coffee - when my tongue started to burn. In a couple of days it got so bad that it became insanely distracting and spread to my gums and lips. Eating (especially acidic foods) became unbearably uncomfortable. My tongue looked normal and I felt fine - just the usual stressed and tired. I was desperate for a solution and went to a great country doctor near my school. He explained that the cause of Burning Mouth Syndrome (BMS) is hard to determine and it can come and go for years. One theory, he said, was B vitamin or iron deficiency. He asked if I ate red meat and told me to go eat dark green leafy vegetables like kale and chard and red meat 2x a day for three days and see what happens. If no change, I'd go back for some tests. In two days of eating beef and kale the burning was gone. I realized that the stress was causing my digestive system to just not work very well; I wasn't absorbing the vitamins I needed from my food or from the B complex supplement I had been taking. B vitamin supplements don't work, your stressed out system just flushes them out. Whole foods, a healthy digestive system, and calming down a bit are key. This is not the cause/solution for all BMS cases but it is a good start in your self-diagnosis to rule out the possibility of vitamin/mineral deficiency. If you have BMS, you have my sympathy! And I hope you find some relief soon.
Cathedral City, Ca
Fountain Inn, Sc
Port Saint Lucie Fl